Plain Bagels (2 small)
Nutritional Overview
This meal consists of two small plain bagels, likely made from wheat flour, water, sugar, yeast, vegetable oil, salt, and possibly a milk glaze. All visible ingredients are included and estimated. Some values are set to 0 due to missing data. The health score is moderate due to high carbs and low fiber/protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Bagels (2 small) contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Bagels (2 small) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Plain Bagels (2 small) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Bagels (2 small) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain Bagels (2 small) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 240 calories (71% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yeast
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (optional glaze)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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