Plain Bagel with Cream Cheese
Nutritional Overview
A plain bagel topped with cream cheese providing moderate calories, high carbs, moderate protein, and fats primarily from cream cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Plain Bagel with Cream Cheese provides moderate energy and can fit well into most balanced meal plans.
• Plain Bagel with Cream Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Plain Bagel with Cream Cheese is an excellent energy source for active individuals and athletes.
• Plain Bagel with Cream Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plain Bagel with Cream Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Bagel contributes 280 calories (100% of total calories).
• Protein sources: Plain Bagel, Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Plain Bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Bagel
95gr
Protein: 11g
| Carbs: 56g
| Fat: 1g
Cream Cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!