Plain bagel roll
Nutritional Overview
This is a plain bagel roll, likely made from wheat flour, water, sugar, yeast, vegetable oil, salt, and a small amount of milk. All visible ingredients are estimated; missing values are set to 0 as required. Nutrition values are approximate for a 70g roll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain bagel roll provides moderate energy and can fit well into most balanced meal plans.
• Plain bagel roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Plain bagel roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain bagel roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain bagel roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (68% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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