Plain bagel rings
Nutritional Overview
This meal consists of plain bagel rings, likely made from wheat flour, water, sugar, oil, yeast, and salt. Estimated values are based on typical recipes and visible ingredients. Some values may be missing or estimated; unknown values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plain bagel rings provides moderate energy and can fit well into most balanced meal plans.
• Plain bagel rings contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Plain bagel rings is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain bagel rings is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain bagel rings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 170 calories (81% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
45gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Yeast
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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