Placki ziemniaczane z sosem grzybowym
Nutritional Overview
Placki ziemniaczane z sosem grzybowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Placki ziemniaczane z sosem grzybowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placki ziemniaczane z sosem grzybowym offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Placki ziemniaczane z sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (38g), Placki ziemniaczane z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki ziemniaczane z sosem grzybowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (29% of total calories).
• Protein sources: ziemniaki, pieczarki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pieczarki
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
śmietana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mąka pszenna
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
jajko
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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