Placki ziemniaczane z śmietaną
Nutritional Overview
Placki ziemniaczane z dodatkiem śmietany. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki ziemniaczane z śmietaną contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Placki ziemniaczane z śmietaną offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Placki ziemniaczane z śmietaną is an excellent energy source for active individuals and athletes.
• High in fats (30g), Placki ziemniaczane z śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki ziemniaczane z śmietaną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 180 calories (46% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
śmietana
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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