Placki ziemniaczane z marchewką
Nutritional Overview
Placki ziemniaczane z pieczarkami, podane z tartą marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki ziemniaczane z marchewką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Placki ziemniaczane z marchewką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Placki ziemniaczane z marchewką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Placki ziemniaczane z marchewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placki ziemniaczane z marchewką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (34% of total calories).
• Protein sources: ziemniaki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pieczarki
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
marchewka
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jajko
40gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mąka pszenna
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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