Placki ziemniaczane z herbatą
Nutritional Overview
Na talerzu znajdują się trzy placki ziemniaczane smażone na oleju, podane z porcją śmietany oraz filiżanką herbaty z cytryną. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Placki ziemniaczane z herbatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placki ziemniaczane z herbatą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Placki ziemniaczane z herbatą is an excellent energy source for active individuals and athletes.
• High in fats (34g), Placki ziemniaczane z herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki ziemniaczane z herbatą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 270 calories (44% of total calories).
• Protein sources: ziemniaki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
olej roślinny
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
śmietana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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