placki ziemniaczane
Nutritional Overview
Placki ziemniaczane smażone na oleju, składniki oszacowane na podstawie wyglądu. Wartości odżywcze przybliżone, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, placki ziemniaczane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), placki ziemniaczane is an excellent energy source for active individuals and athletes.
• placki ziemniaczane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing placki ziemniaczane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 110 calories (42% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mąka pszenna
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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