Placki ziemniaczane
Nutritional Overview
Placki ziemniaczane smażone na oleju, zrobione z ziemniaków, jajka, cebuli i mąki pszennej. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki ziemniaczane contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Placki ziemniaczane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Placki ziemniaczane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Placki ziemniaczane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placki ziemniaczane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 180 calories (43% of total calories).
• Protein sources: ziemniaki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
jajko
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mąka pszenna
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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