Placki z sałatką
Nutritional Overview
Danie składa się z dwóch placków z siekanej piersi z kurczaka, jajek, mąki ziemniaczanej, cebuli i przypraw, smażonych na oleju, podawanych z sałatką z sałaty, pomidora, cebuli i oliwy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z sałatką contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki z sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Placki z sałatką provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Placki z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placki z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 150 calories (31% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka ziemniaczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek (w sałatce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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