Placki z pomidorem
Nutritional Overview
Na talerzu widać placki ziemniaczane z ketchupem i majonezem oraz pokrojone pomidory z pieprzem. Wartości są oszacowane na podstawie obrazu, a brakujące lub trudne do dokładnego określenia dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Placki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Placki z pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Placki z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Placki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki z pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 116 calories (41% of total calories).
• Protein sources: nugetsy z kurczaka provide essential amino acids for muscle health.
• Energy sources: ketchup, pomidor, nugetsy z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
majonez
16gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
pomidor
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nugetsy z kurczaka
20gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
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