Placki z owocami
Nutritional Overview
Placki z owocami (maliny, banan), mąką pszenną, jajkiem i jogurtem naturalnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z owocami contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Placki z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Placki z owocami is an excellent energy source for active individuals and athletes.
• Placki z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Placki z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 128 calories (38% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
maliny
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banan
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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