Placki z mięsem i sałatą
Nutritional Overview
Danie składa się z placków ziemniaczanych z gulaszem wołowym, sałatą i pomidorkami koktajlowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o dokładnych ilościach.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Placki z mięsem i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placki z mięsem i sałatą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Placki z mięsem i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Placki z mięsem i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki z mięsem i sałatą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
placki ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
gulasz wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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