Placki z kurczakiem i sałatką
Nutritional Overview
Posiłek składa się z placków z cukinii i marchewki, panierowanych pasków z kurczaka, sałatki z ogórkiem, pomidorem i jogurtem oraz porcji śmietany. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Placki z kurczakiem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placki z kurczakiem i sałatką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Placki z kurczakiem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Placki z kurczakiem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placki z kurczakiem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierowane paski z kurczaka contributes 280 calories (46% of total calories).
• Protein sources: Placki z cukinii i marchewki, Panierowane paski z kurczaka, Sałatka z ogórkiem, pomidorem i jogurtem provide essential amino acids for muscle health.
• Energy sources: Placki z cukinii i marchewki, Panierowane paski z kurczaka, Sałatka z ogórkiem, pomidorem i jogurtem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Placki z cukinii i marchewki
120gr
Protein: 5g
| Carbs: 15g
| Fat: 10g
Panierowane paski z kurczaka
100gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
Sałatka z ogórkiem, pomidorem i jogurtem
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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