Placki z kurczakiem
Nutritional Overview
Placki ziemniaczane z kurczakiem, papryką, cebulą i szczypiorkiem, podane z liśćmi sałaty. Niektóre wartości odżywcze oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z kurczakiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Placki z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Placki z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placki z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (47% of total calories).
• Protein sources: ziemniaki, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki, papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata masłowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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