Placki z kiszonej kapusty z sosem grzybowym
Nutritional Overview
Placki z kiszonej kapusty z płatkami owsianymi, jajkiem i cebulą, podane z sosem grzybowym na bazie cebuli i śmietany trzydziestoprocentowej
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z kiszonej kapusty z sosem grzybowym contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki z kiszonej kapusty z sosem grzybowym provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Placki z kiszonej kapusty z sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (24g), Placki z kiszonej kapusty z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placki z kiszonej kapusty z sosem grzybowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (26% of total calories).
• Protein sources: płatki owsiane, jajko, grzyby provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta kiszona
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
płatki owsiane
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grzyby
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
śmietana 30%
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!