Placki z jabłkami
Nutritional Overview
Posiłek składa się z kilku placków z mąki pszennej smażonych na oleju oraz plasterków jabłka. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z jabłkami contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki z jabłkami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Placki z jabłkami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Placki z jabłkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placki z jabłkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Racuchy proteinkwe contributes 333 calories (75% of total calories).
• Protein sources: Racuchy proteinkwe provide essential amino acids for muscle health.
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
olej roślinny (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Racuchy proteinkwe
150gr
Protein: 57g
| Carbs: 0g
| Fat: 12g
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