Placki z gulaszem
Nutritional Overview
Danie składa się z placków ziemniaczanych i gulaszu z kurczaka z dodatkiem papryki, marchewki i cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z gulaszem contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki z gulaszem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Placki z gulaszem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Placki z gulaszem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placki z gulaszem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placki ziemniaczane contributes 200 calories (64% of total calories).
• Protein sources: placki ziemniaczane, gulasz z kurczaka provide essential amino acids for muscle health.
• Energy sources: placki ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
placki ziemniaczane
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
gulasz z kurczaka
30gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchewka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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