placki z cukrem pudrem
Nutritional Overview
Na zdjęciu widoczne są placki smażone na patelni, posypane cukrem pudrem. Składniki oszacowano na podstawie typowego przepisu. Wartości odżywcze mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, placki z cukrem pudrem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• placki z cukrem pudrem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), placki z cukrem pudrem is an excellent energy source for active individuals and athletes.
• High in fats (18g), placki z cukrem pudrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing placki z cukrem pudrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 220 calories (42% of total calories).
• Protein sources: mąka pszenna, jajko, mleko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cukier puder
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
olej roślinny
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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