Placki warzywne z sosem grzybowym
Nutritional Overview
Placki warzywne z sosem grzybowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki warzywne z sosem grzybowym contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki warzywne z sosem grzybowym provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Placki warzywne z sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (25g), Placki warzywne z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placki warzywne z sosem grzybowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 120 calories (26% of total calories).
• Protein sources: ziemniaki, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pieczarki
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
śmietana
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mąka pszenna
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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