Placki warzywne z kefirem
Nutritional Overview
Placki warzywne z piersią z kurczaka, papryką, cukinią i jajkiem podane z waflami ryżowymi oraz kefirem z koperkiem i ogórkiem. Zdrowy i zbilansowany posiłek wysokobiałkowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki warzywne z kefirem contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki warzywne z kefirem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Placki warzywne z kefirem is an excellent energy source for active individuals and athletes.
• Placki warzywne z kefirem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Placki warzywne z kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 120 calories (32% of total calories).
• Protein sources: pierś z kurczaka, jajko, kefir provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe, kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cukinia
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wafle ryżowe
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
kefir
150gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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