Placki owsiane z jabłkami
Nutritional Overview
Placki owsiane z jabłkami to zdrowe śniadanie na bazie płatków owsianych, jabłek, jajek, jogurtu i proszku do pieczenia. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Placki owsiane z jabłkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placki owsiane z jabłkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Placki owsiane z jabłkami is an excellent energy source for active individuals and athletes.
• Placki owsiane z jabłkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Placki owsiane z jabłkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (26% of total calories).
• Protein sources: płatki owsiane, jajko, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jabłko, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
80gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
jabłko
300gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
jajko
110gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jogurt naturalny
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
proszek do pieczenia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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