Placki bananowo-owsiane
Nutritional Overview
Placki bananowo-owsiane smażone na oleju roślinnym. W składzie banan, płatki owsiane, jajko, mleko roślinne, proszek do pieczenia i cukier kokosowy. Wartości oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Placki bananowo-owsiane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placki bananowo-owsiane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Placki bananowo-owsiane is an excellent energy source for active individuals and athletes.
• High in fats (24g), Placki bananowo-owsiane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placki bananowo-owsiane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (29% of total calories).
• Protein sources: płatki owsiane, jajko provide essential amino acids for muscle health.
• Energy sources: banan, płatki owsiane, mleko roślinne, cukier kokosowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
płatki owsiane
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
mleko roślinne
100gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
proszek do pieczenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier kokosowy
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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