Placki bananowe
Nutritional Overview
Placki bananowe przygotowane z mąki, jajek, mleka, banana i odżywki białkowej, usmażone na maśle. Są puszyste i lekko słodkie, wzbogacone białkiem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Placki bananowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placki bananowe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Placki bananowe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Placki bananowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Placki bananowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
proszek do pieczenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
odżywka białkowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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