Placki
Nutritional Overview
Placki z bananem i twarogiem: sporo białka i tłuszczu, umiarkowane węgle; dodatek cukrów z owoców.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Placki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placki provides 28g of protein, supporting muscle growth, repair, and satiety.
• Placki provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Placki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banany twarog odzywka jsjka smietsna mascarpone contributes 520 calories (100% of total calories).
• Protein sources: banany twarog odzywka jsjka smietsna mascarpone provide essential amino acids for muscle health.
• Energy sources: banany twarog odzywka jsjka smietsna mascarpone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banany twarog odzywka jsjka smietsna mascarpone
300gr
Protein: 28g
| Carbs: 22g
| Fat: 38g
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