Placinta, gogoașa și mere
Nutritional Overview
A meal consisting of a traditional baked placinta, a fried doughnut, and two medium apples, high in carbohydrates and sugars with moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Placinta, gogoașa și mere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placinta, gogoașa și mere contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (140g), Placinta, gogoașa și mere is an excellent energy source for active individuals and athletes.
• High in fats (25g), Placinta, gogoașa și mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placinta, gogoașa și mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plăcintă pe lespede contributes 500 calories (59% of total calories).
• Protein sources: Plăcintă pe lespede, Gogoașă provide essential amino acids for muscle health.
• Energy sources: Plăcintă pe lespede, Gogoașă, Mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plăcintă pe lespede
250gr
Protein: 5g
| Carbs: 70g
| Fat: 18g
Gogoașă
80gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
Mere
300gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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