Placinta Dobrogeana
Nutritional Overview
Placinta Dobrogeana is a traditional Romanian savory pastry rich in protein and fats, with moderate carbs primarily from phyllo dough, offering around 450 calories per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Placinta Dobrogeana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placinta Dobrogeana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Placinta Dobrogeana is an excellent energy source for active individuals and athletes.
• High in fats (49g), Placinta Dobrogeana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placinta Dobrogeana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copan de pui cu salata contributes 250 calories (28% of total calories).
• Protein sources: Phyllo dough, Cheese (telemea), Eggs, copan de pui cu salata provide essential amino acids for muscle health.
• Energy sources: Phyllo dough, corn cu nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheese (telemea)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Eggs
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
corn cu nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
copan de pui cu salata
150gr
Protein: 25g
| Carbs: 5g
| Fat: 12g
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