Placinta cu mere
Nutritional Overview
Trei bucati de placinta cu mere pudrate cu zahar. Valorile sunt estimate vizual pe baza ingredientelor vizibile. Nu se pot confirma exact reteta completa si gramajele, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Placinta cu mere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placinta cu mere offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (153g), Placinta cu mere is an excellent energy source for active individuals and athletes.
• High in fats (39g), Placinta cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placinta cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de placinta contributes 540 calories (53% of total calories).
• Protein sources: aluat de placinta provide essential amino acids for muscle health.
• Energy sources: aluat de placinta, umplutura de mere, zahar pudra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de placinta
180gr
Protein: 10g
| Carbs: 81g
| Fat: 23g
umplutura de mere
150gr
Protein: 1g
| Carbs: 66g
| Fat: 1g
zahar pudra
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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