Placinta cu branza
Nutritional Overview
Pare a fi o placinta coapta cu branza, estimata vizual din imagine. Valorile sunt aproximative, iar ingredientele interne nu sunt complet vizibile. Pentru elementele neclare s-au folosit estimari, iar valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Placinta cu branza provides moderate energy and can fit well into most balanced meal plans.
• Placinta cu branza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Placinta cu branza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Placinta cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placinta cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foi de placinta contributes 90 calories (42% of total calories).
• Protein sources: foi de placinta, branza provide essential amino acids for muscle health.
• Energy sources: foi de placinta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de placinta
35gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
branza
30gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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