Placek z kremem i czekoladą
Nutritional Overview
Na zdjęciu widać smażony placek z serkiem śmietankowym i kremem czekoladowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Placek z kremem i czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placek z kremem i czekoladą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Placek z kremem i czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (49g), Placek z kremem i czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placek z kremem i czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placek smażony contributes 458 calories (58% of total calories).
• Protein sources: placek smażony, serek śmietankowy, krem czekoladowy provide essential amino acids for muscle health.
• Energy sources: placek smażony, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
placek smażony
180gr
Protein: 10g
| Carbs: 54g
| Fat: 23g
serek śmietankowy
70gr
Protein: 4g
| Carbs: 3g
| Fat: 17g
krem czekoladowy
35gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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