Placek z borówkami
Nutritional Overview
Na zdjęciu widać placek naleśnikowy z kremem czekoladowym, jasnym kremem i borówkami. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Placek z borówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Placek z borówkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Placek z borówkami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Placek z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placek z borówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placek naleśnikowy contributes 300 calories (47% of total calories).
• Protein sources: placek naleśnikowy provide essential amino acids for muscle health.
• Energy sources: placek naleśnikowy, krem czekoladowy, krem jasny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
placek naleśnikowy
140gr
Protein: 9g
| Carbs: 34g
| Fat: 16g
krem czekoladowy
35gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
krem jasny
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
borówki
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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