Health Insights & Benefits
• With 640 calories, Placek tortilla z serem, jajkiem i kotletem wieprzowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placek tortilla z serem, jajkiem i kotletem wieprzowym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Placek tortilla z serem, jajkiem i kotletem wieprzowym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Placek tortilla z serem, jajkiem i kotletem wieprzowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placek tortilla z serem, jajkiem i kotletem wieprzowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy contributes 280 calories (44% of total calories).
