Placek tortilla z jajkiem i kotletami wołowymi
Nutritional Overview
Placek tortilla nadziewany jajkiem i kotletami wołowymi, przygotowany na patelni z dodatkiem oleju.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Placek tortilla z jajkiem i kotletami wołowymi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placek tortilla z jajkiem i kotletami wołowymi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Placek tortilla z jajkiem i kotletami wołowymi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Placek tortilla z jajkiem i kotletami wołowymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Placek tortilla z jajkiem i kotletami wołowymi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety wołowe contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
placek tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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