Placek
Nutritional Overview
Białkowy placek na bazie skyra, jajka i twarogu; dodatek banana i fig podnosi węgle oraz naturalne cukry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Placek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placek provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Placek is an excellent energy source for active individuals and athletes.
• High in fats (30g), Placek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr jajko odzyeka bialkowa pekan figawegierka twarog chudy banan contributes 600 calories (100% of total calories).
• Protein sources: skyr jajko odzyeka bialkowa pekan figawegierka twarog chudy banan provide essential amino acids for muscle health.
• Energy sources: skyr jajko odzyeka bialkowa pekan figawegierka twarog chudy banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr jajko odzyeka bialkowa pekan figawegierka twarog chudy banan
Protein: 50g
| Carbs: 50g
| Fat: 30g
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