Pla Duk Dad Deaw (half fish)
Nutritional Overview
A dried half catfish without skin, high in protein and moderate in fat, low in carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Pla Duk Dad Deaw (half fish) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pla Duk Dad Deaw (half fish) provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pla Duk Dad Deaw (half fish) is suitable for low-carb and ketogenic diets.
• Pla Duk Dad Deaw (half fish) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pla Duk Dad Deaw (half fish) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pla Duk (Catfish, no skin) contributes 233 calories (100% of total calories).
• Protein sources: Pla Duk (Catfish, no skin) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pla Duk (Catfish, no skin)
100gr
Protein: 40g
| Carbs: 5g
| Fat: 10g
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