Pizzette e Cornetto Salato
Nutritional Overview
Pastasciutta a base di pizzette con pomodoro, patate, olio e un cornetto salato con prosciutto cotto, ricca di carboidrati e grassi moderati con buon apporto proteico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pizzette e Cornetto Salato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzette e Cornetto Salato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizzette e Cornetto Salato is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizzette e Cornetto Salato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizzette e Cornetto Salato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzetta media con patate e olio contributes 320 calories (30% of total calories).
• Protein sources: Pizzetta media al pomodoro con olio, Pizzetta media con patate e olio, Due pizzette con poco pomodoro e olio, Mini cornetto sfogliato salato con prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Pizzetta media al pomodoro con olio, Pizzetta media con patate e olio, Due pizzette con poco pomodoro e olio, Mini cornetto sfogliato salato con prosciutto cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzetta media al pomodoro con olio
120gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Pizzetta media con patate e olio
130gr
Protein: 9g
| Carbs: 45g
| Fat: 9g
Due pizzette con poco pomodoro e olio
180gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
Mini cornetto sfogliato salato con prosciutto cotto
60gr
Protein: 9g
| Carbs: 10g
| Fat: 18g
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