Pizzastück mit Schinken
Nutritional Overview
Ein Stück Pizza mit Käse, Tomatensauce, Schinken, Champignons und etwas Rucola. Die Werte sind geschätzt anhand des sichtbaren Belags und der Portionsgröße. Fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzastück mit Schinken contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzastück mit Schinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pizzastück mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizzastück mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizzastück mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 180 calories (40% of total calories).
• Protein sources: Pizzateig, Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Käse
45gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Tomatensauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schinken
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rucola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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