Pizzastück mit Rucola
Nutritional Overview
Ein Stück Pizza mit Mozzarella, Tomatensauce, Rucola und Champignons. Nährwerte sind geschätzt anhand des sichtbaren Belags und der Portionsgröße im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzastück mit Rucola contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzastück mit Rucola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pizzastück mit Rucola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizzastück mit Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizzastück mit Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 180 calories (49% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Mozzarella
45gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Tomatensauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rucola
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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