Pizzastück
Nutritional Overview
Ein kleines Pizzastück mit Pizzateig, fettarmem Käse, Barbecuesauce und Hähnchen. Ohne Tomatensauce und mit angepasst leichtem Käse für bessere Nährwerte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pizzastück provides moderate energy and can fit well into most balanced meal plans.
• Pizzastück contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pizzastück provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizzastück contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizzastück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 90 calories (47% of total calories).
• Protein sources: Pizzateig, Light Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Light Käse
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Barbecuesauce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hähnchen
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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