Pizzasallad
Nutritional Overview
Pizzasallad is a low-calorie salad primarily made from shredded cabbage with a vinegar and sugar dressing, providing modest protein and fats with a moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pizzasallad provides moderate energy and can fit well into most balanced meal plans.
• Pizzasallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizzasallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizzasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinegar Dressing contributes 60 calories (40% of total calories).
• Energy sources: Cabbage, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Vinegar Dressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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