pizzas y burrito
Nutritional Overview
La comida incluye dos pizzas individuales con queso, pepperoni, carne molida y jamón, además de un burrito envuelto en tortilla de harina. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, pizzas y burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizzas y burrito provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), pizzas y burrito is an excellent energy source for active individuals and athletes.
• High in fats (105g), pizzas y burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizzas y burrito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 800 calories (37% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni, carne molida, jamón, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: masa de pizza, tortilla de harina, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
300gr
Protein: 24g
| Carbs: 144g
| Fat: 16g
queso mozzarella
150gr
Protein: 36g
| Carbs: 3g
| Fat: 36g
pepperoni
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
carne molida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
jamón
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
tortilla de harina
60gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
salsa de tomate
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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