Pizzas variadas Telepizza
Nutritional Overview
La imagen muestra dos pizzas grandes de Telepizza con ingredientes variados como masa, queso, jamón, champiñones, pollo, tomate cherry, pimiento verde, atún, salsa de tomate y aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3400 calories, Pizzas variadas Telepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzas variadas Telepizza provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (380g), Pizzas variadas Telepizza is an excellent energy source for active individuals and athletes.
• High in fats (140g), Pizzas variadas Telepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzas variadas Telepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 1400 calories (41% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón cocido, Champiñones, Pollo, Atún provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Tomate cherry, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
400gr
Protein: 32g
| Carbs: 280g
| Fat: 16g
Queso mozzarella
200gr
Protein: 40g
| Carbs: 4g
| Fat: 44g
Jamón cocido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Champiñones
60gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Tomate cherry
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Atún
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Salsa de tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite de oliva
30gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!