Pizzabullar med skinka
Nutritional Overview
Tre små pizzabullar med skinka, ost och tomatsås. Synliga ingredienser har uppskattats i gram. Okända eller ej ätbara delar har satts till 0 där relevant. Bilden visar även misstänkt mögel på två bullar, vilket kraftigt sänker hälsobedömningen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pizzabullar med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzabullar med skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizzabullar med skinka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizzabullar med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzabullar med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 265 calories (50% of total calories).
• Protein sources: pizzadeg, skinka, ost provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
skinka
45gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakform av papper
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakplåtspapper
Protein: 0g
| Carbs: 0g
| Fat: 0g
möglig del
10gr
Protein: -4g
| Carbs: -5g
| Fat: 9g
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