Pizzabullar med ärtor
Nutritional Overview
Två små pizzabullar med skinka, ost och tomatsås serverade med gröna ärtor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabullar med ärtor contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizzabullar med ärtor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pizzabullar med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizzabullar med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizzabullar med ärtor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 180 calories (37% of total calories).
• Protein sources: pizzadeg, skinka, ost, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: pizzadeg, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna ärtor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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