Pizzabrötchen mit Thunfisch und Käse
Nutritional Overview
Pizzabrötchen aus gebackenem Pizzateig mit Thunfisch und Käse. Eiweißreich durch Thunfisch und Käse, enthält jedoch viel Fett und raffinierte Kohlenhydrate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Pizzabrötchen mit Thunfisch und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzabrötchen mit Thunfisch und Käse provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pizzabrötchen mit Thunfisch und Käse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pizzabrötchen mit Thunfisch und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizzabrötchen mit Thunfisch und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (48% of total calories).
• Protein sources: Pizzateig, Käse, Thunfisch (in Wasser) provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Käse
70gr
Protein: 17g
| Carbs: 1g
| Fat: 21g
Thunfisch (in Wasser)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
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