Pizzabröd
Nutritional Overview
Ett runt bakat bröd som liknar pizzabröd eller naan. Uppskattad vikt är cirka 122 gr baserat på vågen i bilden. Inga tydliga extra ingredienser syns, så endast synligt vetebröd har inkluderats. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabröd contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzabröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Pizzabröd is an excellent energy source for active individuals and athletes.
• Pizzabröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizzabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetebröd contributes 274 calories (75% of total calories).
• Protein sources: vetebröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: vetebröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetebröd
100gr
Protein: 10g
| Carbs: 67g
| Fat: 2g
yoghurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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