Pizzabröd
Nutritional Overview
Ser ut som ett enkelt pizzabröd eller plattbröd utan synliga toppings. Näringsvärden är uppskattade utifrån synligt bröd och vikt cirka 125 gr. Inga tydliga extra ingredienser syns, så saknade värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Pizzabröd provides moderate energy and can fit well into most balanced meal plans.
• Pizzabröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pizzabröd is an excellent energy source for active individuals and athletes.
• Pizzabröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizzabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjölsbröd contributes 106 calories (42% of total calories).
• Protein sources: vetemjölsbröd, vitt ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: vetemjölsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjölsbröd
40gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
vitt ost
12gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
den visar Becel Omega 3 100% Växtbaserad Lättmargarin 38% i en förpackning om 600
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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