Pizzabitar med topping
Nutritional Overview
Tre stora pizzabitar med ost, tomatsås, pepperoni, nötkött, lök och lite skinka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pizzabitar med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzabitar med topping provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizzabitar med topping is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizzabitar med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzabitar med topping with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 420 calories (42% of total calories).
• Protein sources: pizzadeg, mozzarellaost, pepperoni, nötkött provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
170gr
Protein: 12g
| Carbs: 82g
| Fat: 5g
tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarellaost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pepperoni
35gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
nötkött
55gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
skinka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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