Pizzabit med svamp
Nutritional Overview
En liten pizzabit med tomatsås, mozzarella, svamp, köttfärs, rödlök och lite paprika. Vikten på bilden visar cirka 64 gr och näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Pizzabit med svamp provides moderate energy and can fit well into most balanced meal plans.
• Pizzabit med svamp contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pizzabit med svamp provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizzabit med svamp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizzabit med svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 74 calories (42% of total calories).
• Protein sources: mozzarella, köttfärs provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
28gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomatsås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
svamp
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
köttfärs
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
rödlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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